Weight Loss - My Fastic App Journey 📲 ⬇️
Meet Cynthia 🔥 Here’s what she had to say about her first three months of Fasting with Fastic 👇
“Hey everyone, my name is Cynthia. I’m 45 years old, 5’3 and my starting weight was 140lbs. It’s three months since I started and I now weigh 113lbs 💃 Right now, I stick to 16:8 most days. I chose this as it fits easily into my everyday life. It was also a realistic goal and I knew with enough consistency I could achieve my desired results!
Of course, one of the main things I noticed with fasting is the weight drop but that’s just the beginning. My skin is so much better and also the stomach pains I used to suffer with have disappeared which is great 🙌
The Fastic app helped me a lot throughout this journey and not just when it comes to fasting. It helped me just as much mentally as it did physically. Their daily reminders to drink water and log my steps were a great help and of course it educated me a lot especially when it comes to what to drink & eat and when. It’s become a life coach for me and I love it 💪
My goal is to continue with Fasting not only because of the weight loss but also because I feel as though my body is cleansing itself when I do it. On top of that, this lifestyle helps me maintain a healthy life in general and avoid other health conditions!”
How INCREDIBLE does Cynthia look? 😍
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